Our approach to meditation is simple and systematic. A clear understanding of what is involved is shared, a plan outlined and tools given to create or sustain a meditation practice. The rest is up to you for true progress with meditation lays solely on your consistent effort.
Whether you are a beginner or someone who has been meditating for a while you’ll find these classes very useful. The class will begin with some very basic Sanskrit chanting. This is followed by some interactive study aimed at providing a clear understanding of the journey within you are seeking to embark on. The class concludes with a simple, systematic guided meditation that takes you within yourself and brings you back out.
Do join me on this series of three classes. If you are keen to learn about meditation or strengthen your current practice, you’ll enjoy them. Students of all levels, including beginners, are welcome.
10th, 17th & 24th of April (Tuesdays) at The Shala Yoga House Click the link for more information and to register for these classes on meditation in NYC.
