Meditation Workshop on St.John
On Sunday, March 18th, we conducted two workshops in St. John (the US Virgin Islands) at the Westin Resort. The morning class was yoga and meditation and the afternoon class was on Spiritual Tools…
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learn to meditate
Every teaching, story, and reflection filed under learn to meditate.
Meditation workshop in St. Thomas
We gathered on Saturday morning at Inspiration Hall at Paradise Cove on St. Thomas for our yoga and meditation workshop. Yoga (asana) class was led by Angela Alfieri for the 1st hour and then I led a…
Meditation Workshops in St. John and St. Thomas, USVI
This coming weekend I'll be conducting a series of workshops in the US Virgin Islands. I would love for you to join me if you are on the islands. Below is the schedule of workshops plus links (click…
How do I concentrate better?
The following question came in on email to me and below is my response.
Farewell Dinner on our Culinary Adventure
After two nights in Kanadukathan in the heart of the Chettinad district in Tamil Nadu, we headed west to Madurai, ancient Tamil capital of the south for the last night of our culinary and spiritual…
Learning Chettinad Cooking
Our spiritual and culinary adventure is coming to a conclusion and today we had our last cooking class. It was on two Chettinad style dishes. The first was "Mint Chutney" and the second "Kola Urundai…
Thanjavur's great temple
This morning on the way to the heart of the Chetinad region we stopped in Thanjavur to visit the temple built by the great south Indian king Raja Raja Chola. The temple's name is Brihadeeswarar and…
200 Likes and off to India!
Our blog received its 200th "Like"s today as I make my way to India to begin our spiritual adventure this Friday. Thank you everyone for all the Likes. If you haven't Liked it yet please do so.
How do I concentrate better?
Today's question on meditation comes in from Louise from the Philippines who asks "How do I concentrate better - I manage a good quality 5 mins at most with minor drifting but then my mind wonders…
How do you know a meditation technique is good or not?
On the 7th of January I was asked "what are the techniques of meditation" and responded to that on the blog. The natural next question to follow from that was asked...which was "How do you know a…
What are the techniques of meditation?
I received a question on email from Rupa in DC who asked "What are the techniques of meditation?"
What is the purpose of meditation?
Somebody asked me in a class recently a question that I have never been asked before. The question was “What is the purpose of meditation?” Strange, I thought at that very instant I heard the…
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