Your Spine, Your Center
July 25, 2017 • Learn, Meditation

The meditator’s goal, on the Hindu spiritual path of Raja Yoga, is to first become aware of energy and then to familiarize himself with it. Next he learns to harness this energy so it does not all flow out of him. Once this is done, his task is to withdraw this energy. As he withdraws this energy, he needs to draw it into and concentrate it in a central location. That central location is the spine.
The spine is the powerhouse of his life and he gathers this accumulated energy here. As he pulls the energy into his spine, he centers his awareness. Where his energy is flowing is where his awareness is going. He feels centered.

Every Crisis comes to an End
In this interview, I speak with a dear friend of mine in Hamburg, Germany, on two topics: 1. Every crisis comes to an end 2. Seeing opportunities in a crisis Subscribe to my YouTube Channel: Click here to Subscribe!
Read More
What is your Purpose in Life?
How to discover my purpose in life? In this Q&A that was recorded live in London, I was asked to share some examples of what purposes in life could be. Subscribe to my YouTube Channel: Click here to Subscribe!
Read More
Practice, practice, practice!
Is technology bad? How can I be better with so many devices? In this interview, I share my thoughts on how we can use so many opportunities we have each day to practice the tools we have learned. Subscribe to my YouTube Channel: Click here to Subscribe!
Read More
The Transitory Nature of Life
What is the constant in life? I speak with the team at MindPump Media about the transitory nature of life. Subscribe to my YouTube Channel: Click here to Subscribe!
Read More