How do I concentrate better?
Today's question on meditation comes in from Louise from the Philippines who asks "How do I concentrate better - I manage a good quality 5 mins at most with minor drifting but then my mind wonders…
The Blog — 60 posts
meditate
Every teaching, story, and reflection filed under meditate.
How do you know a meditation technique is good or not?
On the 7th of January I was asked "what are the techniques of meditation" and responded to that on the blog. The natural next question to follow from that was asked...which was "How do you know a…
What are the techniques of meditation?
I received a question on email from Rupa in DC who asked "What are the techniques of meditation?"
What is the purpose of meditation?
Somebody asked me in a class recently a question that I have never been asked before. The question was “What is the purpose of meditation?” Strange, I thought at that very instant I heard the…
New York kids use meditation for better performance
On Monday I shared how I conducted a class on Hinduism to 44 5th graders at the Village Community School in New York City. The class also included a 5 minute guided meditation. Today I received a…
Guided Meditation Class in New York City
Join our evening guided meditation in a quiet garden in midtown close to Grand Central on Tuesday August 9th. This 30-min meditation will take you through some breathing exercises and a simple but…
Guided Meditation Class in New York
Join our evening guided meditation in a quiet garden in midtown close to Grand Central on Tuesday August 9th. This 30-min meditation will take you through some breathing exercises and a simple but…
Guided Meditation in New York City
Join our evening guided meditation in a quiet garden in midtown close to Grand Central on Tuesday August 9th. This 30-min meditation will take you through some breathing exercises and a simple but…
Guided Meditation in New York City
Join our evening guided meditation in a quiet garden in midtown close to Grand Central. This 30-min meditation will take you through some breathing exercises and a simple but effective meditation…
In the Backwaters of Kerala, South India
We checked into our beautiful resort. It's tucked away in a village, almost hidden away on the shores of India's longest lake.
Understanding the Mind - a foundation for meditation
In today's class we explored the 3 phases of the mind - the instinctive, intellectual and intuitive. Our study each day has been taking us deeply in to the understanding of the mind and to give us…
Hiking the Jungles of Periyar
Our day started early and by 7am we were in Periyar National Park ready to begin our 3-hour hike through this jungle. We were all eager to see wild life.
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