Tag: meditation
71 Posts
Meditation’s first steps (Part 1)
What are one of the first things to do when one wants to begin a meditation practice? I often get asked this question. One of the first things you should do is to make an appointment with yourself each day. The appointment with yourself involves sitting down for a period of time each day by…
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Weekend of Spiritual Workshops in the Vail Valley
I had a wonderful time last weekend up in Colorado conducting various spiritual workshops at Yoga Off Broadway in Eagle, Colorado. Here are a few photos from the weekend. Thank you to all of those attended and to Kelly Western, owner and lead instructor at Yoga off Broadway, for organizing all of...
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Meditation Workshop on St.John
On Sunday, March 18th, we conducted two workshops in St. John (the US Virgin Islands) at the Westin Resort. The morning class was yoga and meditation and the afternoon class was on Spiritual Tools for a Balanced Life.
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Meditation workshop in St. Thomas
We gathered on Saturday morning at Inspiration Hall at Paradise Cove on St. Thomas for our yoga and meditation workshop. Yoga (asana) class was led by Angela Alfieri for the 1st hour and then I led a 2-hour meditation workshop. Here are some photos from our morning gathering.
Read MoreMeditation Workshops in St. John and St. Thomas, USVI
This coming weekend I’ll be conducting a series of workshops in the US Virgin Islands. I would love for you to join me if you are on the islands. Below is the schedule of workshops plus links (click the workshop name) to further details on each of them. St. Thomas 16 March, 7pm Indian Cooki...
Read MoreHow do I concentrate better?
Today’s question on meditation comes in from Louise from the Philippines who asks “How do I concentrate better – I manage a good quality 5 mins at most with minor drifting but then my mind wonders massively after this…?” The best way to learn how to concentrate bette...
Read MoreHow do you know a meditation technique is good or not?
On the 7th of January I was asked “what are the techniques of meditation” and responded to that on the blog. The natural next question to follow from that was asked…which was “How do you know a meditation technique is good or not?” It’s hard to know this answer...
Read MoreWhat are the techniques of meditation?
I received a question on email from Rupa in DC who asked “What are the techniques of meditation?” There are many meditation techniques around. You should pick one that you resonate and feel comfortable with. Different techniques work for different people. Stick to it once you’ve...
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