Tag: meditation
71 Posts
Understanding the Mind – a foundation for meditation
In today’s class we explored the 3 phases of the mind – the instinctive, intellectual and intuitive. Our study each day has been taking us deeply in to the understanding of the mind and to give us the necessary framework to begin successful meditation practice. We looked closely at ho...
Read MoreHiking the Jungles of Periyar
Our day started early and by 7am we were in Periyar National Park ready to begin our 3-hour hike through this jungle. We were all eager to see wild life. Our first encounters were the Nilgiri Langur monkeys. Then across the lake we spotted families of wild boar plus a few bison. Our guide pulls&h...
Read MoreElephants! Elephants! Elephants!
83 year old Anne on an elephant. She has been an amazing spiritual adventurer on this trip and has kept up with the group in all the inner and outer adventures. Our team is ready to ride off into the forest on elephants. Katherine and Mandy. Anne feeds one of the elephants a squash. It…
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Awareness Riding on Technology
Last week an entrepreneur from Australia that had attended one of my workshops there, shared with me an article titled “Growing Up Digital, Wired for Distraction” that had appeared in the New York Times. Coincidentally enough, my meditation class in New York City last week (pic below)...
Read MoreIntroduction to Meditation Classes in NYC
Join me in a series of four meditation classes structured to help you begin a meditation practice. Each hour long class will comprise of breathing exercises, instructions on meditation and a guided meditation. These classes will provide you with the necessary tools to help you begin and establish...
Read MoreGuided Meditation Classes in New York City
Join me in a series of four meditation classes structured to strengthen your meditation practice. Each hour long class comprises of 20-minutes of instruction and breathing exercises, followed by a 40-minute guided meditation. Those of you who have attended previous workshops or classes will find ...
Read MoreA spiritual adventure in Kerala, South India
In this post we explore the beach town of Kovalam where our spiritual adventure will conclude. Kovalam is a little town that sits on the beach facing the vast Arabian sea in the southwestern coast of India. Here, life is unhurried and gentle. Endless sun drenched beaches with only arching coconut...
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Join our spiritual adventure in Kerala Apr/May 2011
We are happy to announce our next spiritual adventure, this time to the beautiful state of Kerala in South India in April/May of 2011. Kerala is a mellow and gentle introduction to India for all first time visitors. Bright, colorful and saturated in sounds and smells to tantalize your every sense...
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