Where are you going in life?
My guru, Gurudeva Subramuniyaswami, once said, “There is nothing more important than knowing who you are, the path that you are on and its final end.” Once you begin the process of getting to know…
The Blog — 81 posts
Meditation
Every teaching, story, and reflection filed under Meditation.
The Great Secret
As soon as we control where awareness goes, we control where energy flows. As soon as we control where energy is flowing, we control what is manifesting in our life. This is a great secret to learn.
Change Takes Willpower and Time
Changes in life are not instantaneous. We can resolve with all our will to change. Then we need to use that will to slowly readjust the patterns in our mind, body and nervous system. And this will…
Ayurveda and Yoga Retreat in South India
An invitation to join Jasmine Grace on a Vedic Adventure in South India from Nov 29 to Dec 10, 2017.
Meditation and Energy
Meditation is all about working with your energy. Energy is inside of me, inside of you, inside of everything around us. First, you must understand your energy, get to know it. Then, harness the…
Meditation and Arguments
A meditator avoids getting into arguments and should also avoid highly emotional states. The reaction of these states are too harsh on his nervous system which he is learning to refine in his…
Your Spine, Your Center
The meditator’s goal, on the Hindu spiritual path of Raja Yoga, is to first become aware of energy and then to familiarize himself with it. Next he learns to harness this energy so it does not all…
Paths in the Mind
Here is something deeper for you to reflect upon. I’ll touch on it, but won’t get too deep into this for now. As awareness repeatedly goes to a particular area of the mind, it creates a groove or a…
Meditation is a Fine Art
Meditation is a fine art and we need to treat it that way. We need to treat it the same way we would treat learning any art form. If we wanted to learn the piano, we would not take a 12-week course…
How do you teach children to concentrate?
The best way to teach children how to concentrate is for you to learn concentration and practice it yourself. Concentration is the ability for you to keep your awareness on one thing for an extended…
Meditation is a Scart
Meditation is a Scart. Scart is a word I coined to refer to something that is a science and an art, hence ScArt. Meditation is a combination of science and art. A science, because it requires a…
Preparation for Meditation
Your preparation for meditation is as important as your meditation practice, if not more so. The better you prepare, the better your meditation will be. Look at it this way, if someone very important…
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