Why one minute? Because one minute is achievable. One minute is sustainable. We want to create a practice that we can sustain. Try this every week day for a month and let me know how it goes. If you have children you can teach your children this as well. And the best way to teach your child this is to do it with them.
If you feel you can sit a minute or more longer then use this time after your affirmation to reflect on the power within you. That power within you is your will. With your will you can take control of your life, your mind, body and emotions. After your reflection, get up and have a dynamic day.
I’d love to hear from you. Leave a comment below and I’ll respond.