Take time to reflect each day
June 24, 2013 • Learn, Spiritual Tools

Why one minute? Because one minute is achievable. One minute is sustainable. We want to create a practice that we can sustain. Try this every week day for a month and let me know how it goes. If you have children you can teach your children this as well. And the best way to teach your child this is to do it with them.
If you feel you can sit a minute or more longer then use this time after your affirmation to reflect on the power within you. That power within you is your will. With your will you can take control of your life, your mind, body and emotions. After your reflection, get up and have a dynamic day.
I’d love to hear from you. Leave a comment below and I’ll respond.

Are you on track?
We are close to reaching the halfway mark of 2022. It feels, at least to me, the new year was not too long ago. A new year is often a promise of hope. A time when many people make plans, set goals and resolutions, and more than anything wish for things to be better, especially…
Read More
Purpose Drives Focus
Today, I wanted to continue on the topic that I touched on in my last post which was purpose. If you look at a person’s day, most of what happens in their day is driven by purpose. When we get in a car it is quite often, if not always, to go somewhere specific. Even…
Read More
Where have I been
It’s quite obvious I’ve been absent from posting on my blog. It has been six and a half months since my last post. Over the last twelve months, I’ve invested a significant amount of my energy and time in the creation of my book. That was not the only thing I was absorbed in. Much…
Read More
What’s in your suitcase?
The year is fast coming to an end. A new year is often a promise of hope. A time when many people make plans, set goals and resolutions, and more than anything wish for things to be better. In going forward, a good practice to adopt is to look at what it is that we…
Read More