Why one minute? Because one minute is achievable. One minute is sustainable. We want to create a practice that we can sustain. Try this every week day for a month and let me know how it goes. If you have children you can teach your children this as well. And the best way to teach your child this is to do it with them.
If you feel you can sit a minute or more longer then use this time after your affirmation to reflect on the power within you. That power within you is your will. With your will you can take control of your life, your mind, body and emotions. After your reflection, get up and have a dynamic day.
I’d love to hear from you. Leave a comment below and I’ll respond.
Are you struggling with focus and concentration? Dandapani sits down with the team at MindPump to discuss the fundamental first step towards achieving a focused life. They delve into the importance of identifying your priorities, eliminating distractions, and developing a clear vision of what you...Read More
Dandapani discusses the importance of having a circle of mentors and advisors in your life who genuinely care about your growth and success. He shares his thoughts on the qualities to look for in a mentor and how to approach them for guidance. Surrounding yourself with people who have excelled in...Read More
Do you have a family member who constantly drains your energy? In this video, Dandapani discusses practical strategies for dealing with energy vampires, especially if they are family members. You’ll learn how to identify and protect your personal boundaries, set clear expectations, and main...Read More
This insightful conversation about the distinctions between knowledge and wisdom. Dandapani explores the meanings and implications of each concept, and how they relate to personal growth and development. They delve into the importance of acquiring knowledge as a foundation for wisdom but also emp...Read More