If not now, then when?

Reflection for this weekend:

“It takes tremendous courage, will and self-compassion to break the habits. Challenge yourself to live a different and better way. If not now, then when? Life is ever ebbing away.” ~ Dandapani

Photo: Hindu monk at Pasupatinath Temple, Kathmandu, Nepal.

Challenges in Meditation

Reflection for this weekend: “It’s only when we have a methodical step-by-step approach to meditation with a goal clearly defined that we will not get distracted and discouraged by the challenges that arise. We can view them as lessons on the path that need to be learned and applied in life so that they do not repeat themselves.” ~…