Mental Arguments
Our ability to control where awareness goes in the mind is a critical skill to learn in helping us overcome mental arguments.
The Blog — 1043 posts since 2008
Timeless wisdom for a focused life.
Teachings on awareness, energy, and purpose — alongside the retreats, talks, and travels that fill the rest of the journey. Drawn from ten years as a Hindu monk and decades of teaching, written to be applied to your life today.
Dealing with Disappointment
Disappointment is a part of life until we start to shift our perspective on disappointment. To be attached is to feel the pain of detachment.
Why you need a goal in Meditation
Meditation is a process just like a lot of other things that we do in our life and having a goal is extremely helpful.
Focus Misconceptions
The many misconceptions surrounding focus lead people to have a misinformed perspective on focus thus shunning it as a possible quality to cultivate in life.
Over 100 FREE Self-Help Videos
Over 100 FREE Self-improvement Videos on Dandapani's YouTube channel covering topics on focus, understanding the mind, and more.
Why we struggle to change!
The patterns in our subconscious mind, the positive and not so positive ones, took years to create. Thus they may take years to undo as well.
The Truth Behind Change
Personal change requires a degree of sacrifice at some level. To get something new you have to give up something old.
Conversations on the Spiritual Path
Dandapani responds to questions that were sent in from his email list subscribers in this blog post.
Love Drives Creation
Life is a manifestation of where you invest your energy. Let love drive the focus of where you invest your energy
Gratitude and Specificity
When we express gratitude or appreciation, it’s good to remember to be specific. Narrowing in on the “how” and “why” of your ...
The Missing Link to Mindfulness
Mindfulness and observation are states of being and not something that can be practiced. What you can practice is ...
Making the Case
In speaking at events around the world, I realized that I have not really made the case as to why we need to focus
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