1006 posts since 2008
Tag: awareness
Welcome! Sharing my reflections on the spiritual path.
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self-discovery and spiritual growth.
Learning to Meditate
Our meditation retreat is off to a wonderful start. A brief light shower that came in from the south cooled the island after what had been a pretty hot day. In our first class today we learned one of the most important concepts in the process of learning how to meditate, that is, understanding the difference between awareness and the mind. We learned that we are awareness flowing through diffe...
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Apr 21, 2010 Spiritual AdventuresDeveloping Willpower and Concentration
Our day started with a morning group Hatha Yoga practice on the balcony over looking the Caribbean sea. A sweet spot to practice yoga as we watched the sun rise. After breakfast we dived into our morning class. We studied how to develop two qualities, willpower and concentration,
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