Tag: awareness

44 Posts

Practice, practice, practice!
Practice, practice, practice!

Our wonderful retreat came to a conclusion today and the concluding thought we left the group with is practice, practice, practice! Find ways to integrate the tools into everyday life. We can only make progress in meditation if we are working at developing the key qualities needed for meditation ...

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Encountering the Subconscious
Encountering the Subconscious

In this evening’s class we covered the first thing that a serious meditator will encounter as he begins his journey within and that is the subconscious mind. To put it very simply. One could look at the mind as layers. You have the conscious mind then above it the subconscious and above tha...

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Learning to Meditate
Learning to Meditate

Our meditation retreat is off to a wonderful start. A brief light shower that came in from the south cooled the island after what had been a pretty hot day. [youtube]3j-DgzBT3QM[/youtube] In our first class today we learned one of the most important concepts in the process of learning how to medi...

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Developing Willpower and Concentration
Developing Willpower and Concentration

Our day started with a morning group Hatha Yoga practice on the balcony over looking the Caribbean sea. A sweet spot to practice yoga as we watched the sun rise. After breakfast we dived into our morning class. We studied how to develop two qualities, willpower and concentration, and use that to ...

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