What are the techniques of meditation?
I received a question on email from Rupa in DC who asked "What are the techniques of meditation?"
The Blog — 51 posts
Awareness
Every teaching, story, and reflection filed under Awareness.
What is the purpose of meditation?
Somebody asked me in a class recently a question that I have never been asked before. The question was “What is the purpose of meditation?” Strange, I thought at that very instant I heard the…
In the Backwaters of Kerala, South India
We checked into our beautiful resort. It's tucked away in a village, almost hidden away on the shores of India's longest lake.
Awareness Riding on Technology
Last week an entrepreneur from Australia that had attended one of my workshops there, shared with me an article titled "Growing Up Digital, Wired for Distraction" that had appeared in the New York…
Classes and Excursions in Darjeeling
We are certainly well settled in Darjeeling now and in the comforts of our beautiful hotel. We are spending more time each day in classes and less in excursions. Our main excursion for today was to…
Fun day of classes on meditation in the Himalayas
It's our last full day in Darjeeling and we spent a few hours of it in classes. Today it was everyone's turn to be a teacher. Each person was given a topic yesterday and it was left to them to teach…
Simply enjoying Darjeeling
We spend our first full day in Darjeeling in quiet retreat diving into our study and practice of meditation. After the recent days of travel we are happy to be here in this mountain town sipping the…
Farewell Nepal! Namaste India!
Note: Though our spiritual adventure concluded on Nov 1st I will continue to post photos from the journey over the next 2 to 3 weeks. And when I return to the US I'll be uploading videos as well so…
CEOs gather for yogic insights
The Entreprenuers' Orgranization invited me to conduct an all day workshop for them in Perth, Western Australia on August 18th. The topic I chose for this workshop was "Understanding the Mind". The…
Yoga, meditation & relationships in Eagle, Colorado
Over the weekend of September 11th, Yoga off Broadway saw its beautiful studio filled with eager yogis keen on studying more about meditation, relationships, the yamas and niyamas, and the basic laws…
Guided Meditation Class
28 people packed into Yoga off Broadway's lovely studio yesterday evening for a guided meditation class. It was a wonderful group that was eager to learn about the art of meditation. I started the…
Practice, practice, practice!
Our wonderful retreat came to a conclusion today and the concluding thought we left the group with is practice, practice, practice! Find ways to integrate the tools into everyday life. We can only…
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