1006 posts since 2008

Tag: beginning to meditate.

Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of self-discovery and spiritual growth.

Jul 24, 2010

Yoga, meditation and philosophy (Youth Camp)

6:45am yoga and meditation. Our die hard yogis are there with sleepy eyes. For the young ones that have been coming every year to camp they are very familiar with most of the poses and can do them well. Savasana or the corpse pose is the favorite among the kids as you can image at this time in the morning. Our yoga session ends with a 15-minute meditation. The campers are taken on a guide...

Jul 5, 2010 Spiritual Adventures

My South Indian Spiritual Adventure

Chris from San Diego, California, shares his experience of the 2010 South Indian Odyssey. Our next spiritual adventure is to the Himalayas of Nepal and North India in October of 2010.
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Apr 24, 2010 Spiritual Adventures

Practice, practice, practice!

Our wonderful retreat came to a conclusion today and the concluding thought we left the group with is practice, practice, practice! Find ways to integrate the tools into everyday life. We can only make progress in meditation if we are working at developing the key qualities neede
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Apr 23, 2010 Spiritual Adventures

What do I meditate on?

Meditation needs to be approached in a positive and systematic way. We should make an outline of our meditation before we even sit down to meditate. If we don't do this we'll be running around in mental and subconscious circles. So, what do we actually do when we sit down to med
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Apr 21, 2010 Spiritual Adventures

Learning to Meditate

Our meditation retreat is off to a wonderful start. A brief light shower that came in from the south cooled the island after what had been a pretty hot day. In our first class today we learned one of the most important concepts in the process of learning how to meditate, that
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