1006 posts since 2008

Tag: controlling the mind

Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of self-discovery and spiritual growth.

Oct 29, 2017

Bringing Awareness to Attention

Now, I’ve already shared with you that the most important thing in understanding the mind is understanding that there is a clear separation between awareness and mind. Once you’ve understood that you are not the mind but rather you are pure awareness moving through different areas of the mind, then the next step is to control where awareness goes. The first step in doing this is bringing awareness...

Oct 15, 2017 Awareness & the Mind

Awareness, Energy & Mental Patterns

If your awareness is constantly going to one particular area of the mind, then that is where your energy is flowing, and that area of the mind will become stronger and stronger. It is almost like you are feeding the muscles of that area of the mind. For example, if your awareness
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Jan 17, 2013 Quotes

Will over Mind

"My will is stronger than my mind" is a wonderful affirmation we can all repeat daily.
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Apr 21, 2010 Spiritual Adventures

Developing Willpower and Concentration

Our day started with a morning group Hatha Yoga practice on the balcony over looking the Caribbean sea. A sweet spot to practice yoga as we watched the sun rise. After breakfast we dived into our morning class. We studied how to develop two qualities, willpower and concentration,
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