Tag: Dandapani teaching meditation
4 Posts
Meditation is a Scart
Meditation is a Scart. Scart is a word I coined to refer to something that is a science and an art, hence ScArt. Meditation is a combination of science and art. A science, because it requires a systematic goal-orientated approach based on a solid understanding of the process. And an art because y...
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Inner and Outer Journey of Enstasy
We began Day Two of Enstasy just after sunrise with yoga asana practices guided by our teachers, Robin, Jasmine, and Yvonne. Each of our guest teachers led their classes from various locations on the luxurious Kumarakom Lake Resort property, offering our participants an experience of conscious, s...
Read MoreNew York kids use meditation for better performance
On Monday I shared how I conducted a class on Hinduism to 44 5th graders at the Village Community School in New York City. The class also included a 5 minute guided meditation. Today I received a very sweet testimonial from the teacher sharing how the meditation had influenced the students. How i...
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Cultural Rendezvous in Yoga
Yesterday we invited our African brothers and sisters to join us in our morning Hatha Yoga and meditation practice. This was something new to most of them. I began the class by leading them through a few rounds of Surya Namaskaram (sun salutations) to get them warmed up and stretched. Then we div...
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