1008 posts since 2008

Tag: Dandapani teaching meditation

Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of self-discovery and spiritual growth.

Jun 13, 2017

Meditation is a Scart

Meditation is a Scart. Scart is a word I coined to refer to something that is a science and an art, hence ScArt. Meditation is a combination of science and art. A science, because it requires a systematic goal-orientated approach based on a solid understanding of the process. And an art because you only become good at it by practicing it. Having just an intellectual understanding of meditation wil...

Jan 23, 2016
3 MINUTES READ

Inner and Outer Journey of Enstasy

We began Day Two of Enstasy just after sunrise with yoga asana practices guided by our teachers, Robin, Jasmine, and Yvonne. Each of our guest teachers led their classes from various locations on the luxurious Kumarakom Lake Resort property, offering our participants an experienc
Dec 13, 2011
2 MINUTES READ

New York kids use meditation for better performance

On Monday I shared how I conducted a class on Hinduism to 44 5th graders at the Village Community School in New York City. The class also included a 5 minute guided meditation. Today I received a very sweet testimonial from the teacher sharing how the meditation had influenced th
Jul 28, 2011
2 MINUTES READ

Cultural Rendezvous in Yoga

Yesterday we invited our African brothers and sisters to join us in our morning Hatha Yoga and meditation practice. This was something new to most of them. I began the class by leading them through a few rounds of Surya Namaskaram (sun salutations) to get them warmed up and stret