Tag: First steps in meditation
2 Posts
Bringing Awareness to Attention
October 30, 2017 • Awareness & the Mind, Learn
Now, I’ve already shared with you that the most important thing in understanding the mind is understanding that there is a clear separation between awareness and mind. Once you’ve understood that you are not the mind but rather you are pure awareness moving through different areas of the mind, th...
Read MoreMeditation’s first steps (Part 1)
April 26, 2012 • Learn, Meditation
What are one of the first things to do when one wants to begin a meditation practice? I often get asked this question. One of the first things you should do is to make an appointment with yourself each day. The appointment with yourself involves sitting down for a period of time each day by…
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