1006 posts since 2008

Tag: Learn to Concentrate

Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of self-discovery and spiritual growth.

Jun 19, 2017

How do you teach children to concentrate?

The best way to teach children how to concentrate is for you to learn concentration and practice it yourself. Concentration is the ability for you to keep your awareness on one thing for an extended period of time. Parents struggle to teach concentration because they are not concentrated themselves. Children learn through examples -- they watch you do something and they do it. If you learn and pra...

Mar 18, 2012 Speaking

Meditation workshop in St. Thomas

We gathered on Saturday morning at Inspiration Hall at Paradise Cove on St. Thomas for our yoga and meditation workshop. Yoga (asana) class was led by Angela Alfieri for the 1st hour and then I led a 2-hour meditation workshop. Here are some photos from our morning gathering.
Learn More
Mar 9, 2012 Meditation

How do I concentrate better?

The following question came in on email to me and below is my response. How do I concentrate better - I manage a good quality 5 mins at most with minor drifting but then my mind wonders massively after this...? The best way to learn how to concentrate better is to practice it m
Learn More
Mar 15, 2011 Speaking

Awareness Riding on Technology

Last week an entrepreneur from Australia that had attended one of my workshops there, shared with me an article titled "Growing Up Digital, Wired for Distraction" that had appeared in the New York Times. Coincidentally enough, my meditation class in New York City last week (pic b
Learn More