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1006 posts since 2008

Tag: Meditation tips

Welcome! Sharing my reflections on the spiritual path. Join me on a profound journey of self-discovery and spiritual growth.

How/when are you aware of the effects of meditation?
May 8, 2012 Meditation

How/when are you aware of the effects of meditation?

Affects of meditation come not from prolong practices rather more from quality practices. Sitting for long periods in meditation not necessarily produce result if the meditator does not know what he or she is doing. There will be benefits from this but not significant. When a quality meditation practice is observed consistently then progress starts to take place. One easy to recognize sign is tha...

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  • Apr 25, 2012 Meditation

    Meditation's first steps (Part 1)

    What are one of the first things to do when one wants to begin a meditation practice? I often get asked this question. One of the first things you should do is to make an appointment with yourself each day. The appointment with yourself involves sitting down for a period of time

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  • Guided Meditation Class in New York
    Aug 21, 2011 Speaking

    Guided Meditation Class in New York

    Join our evening guided meditation in a quiet garden in midtown close to Grand Central on Tuesday August 9th. This 30-min meditation will take you through some breathing exercises and a simple but effective meditation practice. Class is open to meditation practitioners of all l

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