1006 posts since 2008

Tag: meditation

Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of self-discovery and spiritual growth.

Dec 13, 2011

New York kids use meditation for better performance

On Monday I shared how I conducted a class on Hinduism to 44 5th graders at the Village Community School in New York City. The class also included a 5 minute guided meditation. Today I received a very sweet testimonial from the teacher sharing how the meditation had influenced the students. How inspiring to hear that they loved the meditation. It's practical and applicable in their lives and they...

Dec 12, 2011 Speaking

New York 5th Graders and Hinduism

A couple of weeks back a friend asked me if I would be willing to teach a class on Hinduism at his son's school. They have been studying India and Hinduism in their social studies class and he thought it would be nice for me to share some of my experiences and thoughts with them.
Learn More
Aug 29, 2011 Speaking

Guided Meditation Class in New York City

Join our evening guided meditation in a quiet garden in midtown close to Grand Central on Tuesday August 9th. This 30-min meditation will take you through some breathing exercises and a simple but effective meditation practice. Class is open to meditation practitioners of all l
Learn More
Aug 8, 2011 Speaking

Guided Meditation in New York City

Join our evening guided meditation in a quiet garden in midtown close to Grand Central on Tuesday August 9th. This 30-min meditation will take you through some breathing exercises and a simple but effective meditation practice. Class is open to meditation practitioners of all l
Learn More
Aug 1, 2011 Speaking

Guided Meditation in New York City

Join our evening guided meditation in a quiet garden in midtown close to Grand Central. This 30-min meditation will take you through some breathing exercises and a simple but effective meditation practice. Class is open to meditation practitioners of all levels. Cost is $10 per
Learn More
Apr 30, 2011 Spiritual Adventures

In the Backwaters of Kerala, South India

We checked into our beautiful resort. It's tucked away in a village, almost hidden away on the shores of India's longest lake. A lot of the hotel is built in the old Kerala style homes giving it an old world charm. Everyone loves it and are happy settle down here for th
Learn More
Apr 28, 2011 Spiritual Adventures

Understanding the Mind - a foundation for meditation

In today's class we explored the 3 phases of the mind - the instinctive, intellectual and intuitive. Our study each day has been taking us deeply in to the understanding of the mind and to give us the necessary framework to begin successful meditation practice. We looked closely
Learn More