Tag: raja yoga

1 Post

Your Spine, Your Center
Your Spine, Your Center
July 25, 2017 • Learn, Meditation

The meditator’s goal, on the Hindu spiritual path of Raja Yoga, is to first become aware of energy and then to familiarize himself with it. Next he learns to harness this energy so it does not all flow out of him. Once this is done, his task is to withdraw this energy. As he withdraws…

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