1006 posts since 2008
Tag: yoga
Welcome! Sharing my reflections on the spiritual path.
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Developing Willpower and Concentration
Our day started with a morning group Hatha Yoga practice on the balcony over looking the Caribbean sea. A sweet spot to practice yoga as we watched the sun rise. After breakfast we dived into our morning class. We studied how to develop two qualities, willpower and concentration, and use that to control and direct our awareness. One of the ways to develop willpower we taught was to finish that whi...
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Apr 20, 2010 Spiritual AdventuresDay 1 of Meditation Retreat, Virgin Islands
It's another gorgeous day here in St. Thomas. The ocean is calm, turquoise and inviting. The sun is out. The private villa is surrounded with beautiful flowers. It's the first day of our meditation retreat and our participants are arriving early this afternoon. Sharing a photo of
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