1015 posts since 2008

Awareness & the Mind Archives

Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of self-discovery and spiritual growth.

May 7, 2024

Don’t be present. Be Focused.

You often hear people say, 'live in the moment' or 'be present.' What does it mean to 'live in the moment' or 'be present'? And how do you do this? When I can keep my awareness engaged with you and give you my undivided attention, I am focused. When I am focused, I am in the moment. I am being present. Being present and being in the moment is a by-product of being able to focus. When I can focus ...

Mar 9, 2024
2 MINUTES READ

The Power of Thought

Everything begins in the mental plane first before it manifests in the physical plane. You think to yourself first, “I would like some ice cream,” then you get up and get yourself some ice cream. But it began in your mind with a thought. Each thought has a picture, sound and col
Aug 15, 2022
4 MINUTES READ

The Three Reasons to Focus

In Chapter Two of my book, The Power of Unwavering Focus, I share three impetuses for leading a focused life. This is one of the most critical parts of the book though many people may not grasp why this is so. To prevent this from happening, I make a concerted effort to point ou
Jul 28, 2021
3 MINUTES READ

The Path to the Superconscious

The path to the superconscious mind requires you to go through your subconscious. The subconscious is the gatekeeper to the superconscious mind. Few spiritual texts or teachers speak about the importance of understanding the subconscious mind and how it works on the spiritual pat
Jul 21, 2021
3 MINUTES READ

Mental Arguments

You’ve probably heard me describe the mind as a vast space with many different areas within it. And awareness as a glowing ball of light that can move within the mind to any of these areas. If you haven’t, then I encourage you to listen to my TEDx talk, Unwavering Focus, that ex
Jun 23, 2021
4 MINUTES READ

Focus Misconceptions

There are so many misconceptions surrounding focus. These misconceptions often lead people to have a very skewed or misinformed perspective on focus thus shunning it as a possible quality to cultivate in life. I’ll pick a couple of them and hope to dispel these misconceptions her
May 5, 2021
3 MINUTES READ

The Missing Link to Mindfulness

Mindfulness is a popular buzzword at the moment with everyone and their grandma wanting to practice it, but most people don’t quite understand what mindfulness actually is. Let’s start by defining mindfulness. Merriam-Webster’s dictionary defines mindfulness as “the practice of