1015 posts since 2008

Awareness & the Mind Archives

Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of self-discovery and spiritual growth.

Apr 28, 2021

Making the Case

In teaching or encouraging others to learn to focus, we have to make the case. What do I mean by that? Well, let me tell you a story about how I learned this very important lesson. In 2018, I was invited to speak at the 18th World Knowledge Forum in Seoul, South Korea. The 3-day event had around 3,000 attendees and an impressive lineup of speakers that included former prime ministers and president...

Sep 9, 2020
3 MINUTES READ

The Superconscious Mind

If you were to look at the mind in a simplified way you can say that there are three states of mind. The conscious, the subconscious and the superconscious mind. What is the superconscious mind? My guru defines it as the “The mind of light, the all-knowing intelligence of the
Mar 9, 2020
1 MINUTE READ

Do you know who is in charge of your awareness?

Most people unknowingly give people and things around them permission to move their awareness from one area of the mind to another all day every day.You can think of this like the same way you give a director of a movie permission to move your awareness all around the mind while
Oct 1, 2019
1 MINUTE READ

Who’s in charge of your awareness?

Most people unknowingly give people and things around them permission to move their awareness from one area of the mind to another all day every day. The same way you give a director of a movie permission to move your awareness all around the mind while watching the movie. For mo
Sep 26, 2019
4 MINUTES READ

Announcing my App and NEW online course!

Since I released my Introduction to Meditation course in 2016, thousands of students from more than 130 countries around the world have gone through this training. Many students have shared with me they have a better understanding of how their mind works, a greater ability to foc
Aug 5, 2019
1 MINUTE READ

Manual for the Mind

You have a mind. You are born with it. You live with it. Throughout your entire life, you function in the mind whether it be in your waking state or in your sleeping states. It’s the one thing you spend 24-hours a day with. You don’t even spend that much time with the people or t
Dec 20, 2018
1 MINUTE READ

Awareness and Reactions

As events occur in life, most people react to them in an uncontrolled way. When this happens awareness gets drawn out and externalized. Their energies get externalized too, entangling itself with people and things around them. Before long they find themselves bound to the externa