1028 posts since 2008
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Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of
self-discovery and spiritual growth.
What are the techniques of meditation?
I received a question on email from Rupa in DC who asked "What are the techniques of meditation?" There are many meditation techniques around. You should pick one that you resonate and feel comfortable with. Different techniques work for different people. Stick to it once you've decided on the technique and practice it consistently. Don't continue to shop around and practice other techniques. In ...
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Jan 4, 2012 2 MINUTES READ
What is the purpose of meditation?
Somebody asked me in a class recently a question that I have never been asked before. The question was “What is the purpose of meditation?” Strange, I thought at that very instant I heard the question, that it was a very obvious question but no one seems to ask it. Unless of cour
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Dec 1, 2011 3 MINUTES READ
More about "Doing Nothing"
The following questions were asked to me by a staff writer at Well and Good NYC, an online wellness magazine, about the importance of doing nothing. And here are my full responses. Do you think that it’s important, once in a while, to take time to truly stop going and just do no
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Nov 30, 2011 Can you do nothing for a change?
Recently the online wellness magazine, Well and Good NYC, reached out to me and asked for my thoughts on "the importance of doing nothing". Read the full article here. (Part of the article that appeared on Well and Good NYC is shown below)
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Nov 16, 2011 1 MINUTE READ
Why can’t you fear the past?
A question was asked to me with regards to the blog post on the 26th of August titled "Dealing with Fear and Worry" as to why we can't fear and worry about something in the past. Well, the reason we can't fear and worry about something in the past is because it has already happ
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Aug 25, 2011 1 MINUTE READ
Dealing with Fear and Worry
Worry and Fear only exist in the future. You are worrying and fearing about something that has not happened yet. If it has not happened yet then you can do something in the present to change this. So, bring your awareness back to the present, to this moment. Repeat to yourself "I
