Worry and Fear only exist in the future. You are worrying and fearing about something that has not happened yet. If it has not happened yet then you can do something in the present to change this. So, bring your awareness back to the present, to this moment. Repeat to yourself “I’m alright, right now!”. Say this to yourself over and over again for a few minutes.
Close your eyes, visualize yourself where you are presently and infuse your mind and body with the feeling that everything is “alright” this very moment – which it is.
Regulating your breath also helps this process. To regulate your breath, breathe in the same duration as you breathe out. Repeat this for a few minutes.
If you concentrate while doing this exercise you will no longer be anxious, worried or fearful.
Can you pursue a life of acquiring wealth and also pursue your spiritual path? This is a question I get asked a lot. In this clip from my interview on the Scaling Impact podcast, I give my answer to this question by sharing about Hinduism’s four goals for a householder’s life and more...Read More
Well, we’ve almost completed another year around the sun. For me, I’ve made much progress in some areas and in others I have a lot of work to do. It has been a full year for me and I can’t say I’ve wasted a minute of it. I always take the months of November and…Read More
I had a long conversation with Katinka Magnussen from Germany about life’s purpose, workspaces, and priorities. One of the questions that we talked about was how you get to know yourself better. The very simple answer is you have to spend time with yourself. What I mean by that is actually ...Read More
These are the first four paragraphs of Lesson 1.3 in my book, The Power of Unwavering Focus. Without an inextinguishable desire, nothing is achieved. Napoleon Hill, the twentieth-century mystic, said in his book Think and Grow Rich, “Behind this demand for new and better things, there is one qu...Read More