1006 posts since 2008
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Welcome! Sharing my reflections on the spiritual path.
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Navigating Family During A Crisis
As this pandemic wages on and all of us continue to feel the effects of it, I've decided to interview a few people I know to have them share some of their insights and wisdom with us to help us better navigate this crisis. I hope you will enjoy this new series of informal video interviews I will be doing. In this very first episode I speak with Jim and Jamie Sheils to hear their thoughts on navig...
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Apr 24, 2020 Insights on LifeChoose your news
In an interview I did recently I was asked the question, "Why do you believe we need to “choose our news”? My response... Have you heard the saying that the five people you spend the most time with influence the way you behave? Then, why would it be any different if you’re spe
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Apr 21, 2020 Insights on LifeHow to deal with emotions
Greetings from New York City. I hope this post finds you in good health and staying safe. There are so many of us around the world that are experiencing intense emotions as a result of this pandemic. Many have lost loved ones and friends, and know people who are ill from being i
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Apr 11, 2020 Insights on LifeAre you putting the tools into practice?
For those of us who are blessed, life in this world enveloped in a pandemic continues. I've shared five posts so far and in each of them I have outlined a practice, a goal and homework for you to do. Starting with understanding the mind. Why the mind and why the emphasis on men
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Apr 4, 2020 Insights on LifeDealing with Fear & Worry
During these times it is natural to feel and experience fear. I’d like to share with you a couple of things that can help you mitigate the fear that you may be experiencing. Let’s start by understanding what fear is. Fear, like worry, is a result of awareness going into the futu
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Mar 31, 2020 Insights on LifeIt’s time you made a difference
Hope this finds you in good health, staying home and using your time wisely. We are getting a really nice response to the 31-day gratitude practice that I invited you all to do. Thank you to those of you that have started to do so and have been sharing your daily gratitude with
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Mar 27, 2020 Insights on LifeA Simple Morning Practice
Greetings from New York City. I hope this message finds you healthy, staying safe and more importantly, staying home. During this quarantine, which many of us around the world are experiencing, it is vitally important to maintain our mental health (along with our physical health
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