Expressing Gratitude and Apprecition
November 24, 2012 • Learn, Spiritual Tools
During this time of thanksgiving many people take the opportunity to express gratitude and appreciation to the people in their lives and for what they have as well. When we express gratitude or appreciation it’s good to remember to be specific. For instance, instead of saying “thank you for being in my life”, you could consider saying “thank you for being in my life and always inspiring me to be a better version of myself”.
Here’s another example of being specific. “You look lovely”. You could consider rephrasing this so that you are more specific by saying “You look lovely. I like what you’ve done with your hair.”
Being specific tells the other person whom you are expressing gratitude and appreciation to that you are aware of how they’ve contributed to your life. This makes the other person feel good and you’ve just made a difference in their life.
I’ll leave you with a quote from my guru on gratitude and appreciation. He truly taught me so much about this simply by being a wonderful example of a person that lived these qualities. He always made me feel that he appreciated everything that I did. It truly is one wonderful way of telling someone you love them.
So, show appreciation for every little thing that comes your way. Whether you express this verbally or not you can still express appreciation inwardly by acknowledging to yourself how grateful you are.
“Gratitude and appreciation are the key virtues for a better life. They are the spell that is cast to dissolve hatred, hurt and sadness, the medicine which heals subjective states of mind, restoring self-respect, confidence and security.” ~ Gurudeva
During an exercise at a workshop that I conducted recently in Australia, a dad takes a few minutes to express his appreciation to his 10-year-old daughter and how she has made a difference in his life. She takes a few minutes as well to do the same.
The Holey Wine Barrel
Let’s continue our conversation on energy from last week. The crux of my previous email, titled “The Hidden Influence of Subtle Energy” is that the more you understand and experience energy firsthand, the more you realize its influence on every aspect of life, bringing about the need to guard one...
Read More
The Hidden Influence of Subtle Energy
The more you become familiar with energy, the more you realize what a significant role it plays in daily life. When I say familiar, I don’t mean intellectual familiarity, but rather familiarity based on repetitive, conscious experiences of energy. There was a time when many people were deeply fam...
Read More
Good Energy, Bad Energy
It’s common to hear people say something has good energy or bad energy, whether they’re referring to a person or an object. So, let’s look at what we mean by good energy and bad energy. I’d like to begin by sharing with you one of my favorite quotes on energy. It is from the Serbian-American…
Read More
The Mind’s Library – Part 2
This email is a continuation from The Mind’s Library – Part 1. If you haven’t read it yet, you can do so [here]. In my previous email, I left off with the question: What should we do if we are constantly cluttering our mental library, which is our subconscious? To answer this, let’s c...
Read More
