Living in the Moment
September 26, 2017 • Insights on Life, Learn
To understand how to live in the moment, we need to have an understanding of time. Let’s look at time in a very simple but practical way: If you could divide time into three parts, you could say there was the past, the present and the future. At any given point, awareness can be functioning in one of these parts. Awareness can be in the “past” part of time and it can be absorbed in a conversation with a friend about the holiday you both took last summer to Italy, or awareness can be in the “future” part of time and it can be absorbed in talking with a friend about all the things you are going to do on your vacation to Paris that is coming up. If awareness is fully absorbed in what it is doing right this moment, then awareness is in the now or “present” part of time. So in order to live in the moment, all you have to do is bring awareness back to the present each time it wanders off into the past or the future.
Don’t Confuse Your Mind
Your mind is your greatest asset. The better you understand it the more you can do with it to help you with every aspect of your life. This is worth investing time in. After all, it is the most powerful tool that we have. One thing we want to avoid doing with the mind is…
Read More
The Cure for Worry
All of us have experienced this crippling force—some more than others. Some, unfortunately, live in it. Worry, like fear, is a mental plague that has survived the test of time. It has robbed people of their peace of mind, ransacked them of their energy, and made itself an unwanted squatter in the...
Read More
This Week’s Reflections
Good morning. A few reflections for the week. Define Your Relationship With Your Phone If your smartphone feels like it’s taking over your life, it’s likely because you haven’t clearly defined your relationship with it. My technology, my smartphone, is a tool for me, just like a shovel. I have a...
Read More
The Superconscious Mind: The Highest Version of You
In the depths of our mind lies a powerful realm—the superconscious mind. This part of us transcends the limits of daily thinking. It’s the source of intuition, the wellspring of creativity, and the space where clarity radiates uninterrupted. The superconscious mind is accessible to everyone—it’s ...
Read More
