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Small changes lead to big changes
There are more than 290,000 confirmed cases and 17,000 deaths in New York alone. Not to mention the deaths around the world. This is a tragedy of epic proportions.
This is a good reminder of the fragility of human life.
There are many things for us to learn from this shared experience we are all having. One of which is that we are solely responsible for our lives and that we cannot remain the same as we are now. We have to be constantly growing as a person.
We do this by creating change in our life. Create small changes. Small changes lead to big changes. Small changes are doable. Small changes are attainable.
“A temple made of bricks is built one brick at a time.” ~ Unknown
We live in a world where technology has trained us in “instant gratification”. So many things are accessible within a matter of seconds at our fingertips.
We take this same expectation of quick turnaround times and apply it to our lives. We place unrealistic expectations on ourselves and wish to attain these expectations in a timeframe that is, more or less, impossible. As a result, we fail and get disappointed. Constant disappointment leads to discouragement and a dampening of the will.
Soon, we no longer strive for very much at all and start using statements such as “If the universe wants me to have it then I will have it.” Reality check, the universe is not looking out for you. Jupiter, Pluto, Uranus, and their compatriots are not sitting around trying to figure out how to solve your life problems.
Don’t outsource your life. The burden of responsibility is solely on you to create changes and manifest your goals in life. You have the power to do so but you need to take ownership of your life first and that includes all of your thoughts, speech, and actions.
When you realize that you are the author of your life, you will choose to write a story that you, not others, will look back upon one day and be proud of.
Make this life ever so worth it!
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Protecting Mental Health at Home
I was asked this question recently, “How can we protect mental health when we’re directed to stay home?” There are many things we can do to safeguard mental health and strengthen the mind. One thing is to keep your energy moving. It’s incredibly important to channel your energy into positive acti...
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Navigating Family During A Crisis
As this pandemic wages on and all of us continue to feel the effects of it, I’ve decided to interview a few people I know to have them share some of their insights and wisdom with us to help us better navigate this crisis. I hope you will enjoy this new series of informal video…
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Choose your news
In an interview I did recently I was asked the question, “Why do you believe we need to “choose our news”? My response… Have you heard the saying that the five people you spend the most time with influence the way you behave? Then, why would it be any different if you’re spending all ...
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How to deal with emotions
Greetings from New York City. I hope this post finds you in good health and staying safe. There are so many of us around the world that are experiencing intense emotions as a result of this pandemic. Many have lost loved ones and friends, and know people who are ill from being infected by this&h...
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Are you putting the tools into practice?
For those of us who are blessed, life in this world enveloped in a pandemic continues. I’ve shared five posts so far and in each of them I have outlined a practice, a goal and homework for you to do. Starting with understanding the mind. Why the mind and why the emphasis on mental wellnes...
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Dealing with Fear & Worry
During these times it is natural to feel and experience fear. I’d like to share with you a couple of things that can help you mitigate the fear that you may be experiencing. Let’s start by understanding what fear is. Fear, like worry, is a result of awareness going into the future, creating some...
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