Protecting Mental Health at Home
May 1, 2020 • Insights on Life, Learn
I was asked this question recently, “How can we protect mental health when we’re directed to stay home?”
There are many things we can do to safeguard mental health and strengthen the mind. One thing is to keep your energy moving. It’s incredibly important to channel your energy into positive activities and keep it flowing.
Energy is like water. When it’s not moving, it gets stagnant. The longer it stays stagnant, the more it becomes mucky and gross. When you start moving that energy, it improves your state of mind.
It’s like when you go to a yoga class. Think about how you feel before you go and then afterward. Before, your energy is sluggish. During yoga, you’re stretching out your entire nervous system, allowing the energy to flow smoothly through the body. As a result, you feel energetic and uplifted.
“While you’re at home during this crisis, focus on easy wins to keep your energy moving.”
When my energy is moving, it’s easier to channel it to positive areas of my mind. Like a giant round boulder, when it’s just sitting there, it’s hard to move it. But once it starts moving, it’s easier to direct and channel it.
While you’re at home during this crisis, focus on easy wins to keep your energy moving. Clean or organize different areas of your house, or find creative projects to get that stagnant energy flowing. Once energy is flowing, channel it into making a plan—whether it’s a financial plan for your business or a mental health plan to keep your whole family uplifted while you’re all at home together.
Get that energy moving, or it’s going to stagnate, which leads to depressive thoughts.
Don’t Confuse Your Mind
Your mind is your greatest asset. The better you understand it the more you can do with it to help you with every aspect of your life. This is worth investing time in. After all, it is the most powerful tool that we have. One thing we want to avoid doing with the mind is…
Read More
The Cure for Worry
All of us have experienced this crippling force—some more than others. Some, unfortunately, live in it. Worry, like fear, is a mental plague that has survived the test of time. It has robbed people of their peace of mind, ransacked them of their energy, and made itself an unwanted squatter in the...
Read More
This Week’s Reflections
Good morning. A few reflections for the week. Define Your Relationship With Your Phone If your smartphone feels like it’s taking over your life, it’s likely because you haven’t clearly defined your relationship with it. My technology, my smartphone, is a tool for me, just like a shovel. I have a...
Read More
The Superconscious Mind: The Highest Version of You
In the depths of our mind lies a powerful realm—the superconscious mind. This part of us transcends the limits of daily thinking. It’s the source of intuition, the wellspring of creativity, and the space where clarity radiates uninterrupted. The superconscious mind is accessible to everyone—it’s ...
Read More
