1015 posts since 2008

Tag: awareness

Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of self-discovery and spiritual growth.

Oct 28, 2010

Simply enjoying Darjeeling

We spend our first full day in Darjeeling in quiet retreat diving into our study and practice of meditation. After the recent days of travel we are happy to be here in this mountain town sipping the world's finest teas and working hard at doing nothing. Our classes covered further the subject of meditation as I shared an outline of simple meditation steps that everyone could practice. There were a...

Oct 26, 2010
3 MINUTES READ

Farewell Nepal! Namaste India!

Note: Though our spiritual adventure concluded on Nov 1st I will continue to post photos from the journey over the next 2 to 3 weeks. And when I return to the US I'll be uploading videos as well so please continue to follow along. Thank you. We began our last morning in Nepal wa
Sep 14, 2010
3 MINUTES READ

CEOs gather for yogic insights

The Entreprenuers' Orgranization invited me to conduct an all day workshop for them in Perth, Western Australia on August 18th. The topic I chose for this workshop was "Understanding the Mind". The venue was the beautiful Matilda Bay conference room which overlooked the bay and P
Sep 12, 2010
1 MINUTE READ

Yoga, meditation & relationships in Eagle, Colorado

Over the weekend of September 11th, Yoga off Broadway saw its beautiful studio filled with eager yogis keen on studying more about meditation, relationships, the yamas and niyamas, and the basic laws of transmutation. Friday night was a guided meditation class. I gave a brief ove
Sep 10, 2010
1 MINUTE READ

Guided Meditation Class

28 people packed into Yoga off Broadway's lovely studio yesterday evening for a guided meditation class. It was a wonderful group that was eager to learn about the art of meditation. I started the class by sharing some of Gurudeva's insights on the mind, namely understanding the
Apr 24, 2010
1 MINUTE READ

Practice, practice, practice!

Our wonderful retreat came to a conclusion today and the concluding thought we left the group with is practice, practice, practice! Find ways to integrate the tools into everyday life. We can only make progress in meditation if we are working at developing the key qualities neede
Apr 22, 2010
1 MINUTE READ

Encountering the Subconscious

In this evening's class we covered the first thing that a serious meditator will encounter as he begins his journey within and that is the subconscious mind. To put it very simply. One could look at the mind as layers. You have the conscious mind then above it the subconscious an