Yoga, meditation & relationships in Eagle, Colorado
September 13, 2010 • Speaking
Over the weekend of September 11th, Yoga off Broadway saw its beautiful studio filled with eager yogis keen on studying more about meditation, relationships, the yamas and niyamas, and the basic laws of transmutation.
Friday night was a guided meditation class. I gave a brief overview of the workings of the mind, then described the steps that we would take in our guided meditation then lead the group through a 30-min meditation.
Saturday afternoon was a workshop on relationships. Sunday morning a workshop on the yamas, niyamas and the basic laws of transmutation.
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