1008 posts since 2008

Tag: Hinduism

Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of self-discovery and spiritual growth.

Jul 28, 2011

Cultural Rendezvous in Yoga

Yesterday we invited our African brothers and sisters to join us in our morning Hatha Yoga and meditation practice. This was something new to most of them. I began the class by leading them through a few rounds of Surya Namaskaram (sun salutations) to get them warmed up and stretched. Then we dived into some Hatha Yoga asanas (poses) followed by some basic pranayama (breath control) which involve...

Jul 28, 2011
1 MINUTE READ

Gratitude and Appreciation – Simple yet Rewarding Acts

Our week long youth camp is coming to a conclusion and this is the final day of classes. Today we ventured into the world of gratitude and appreciation. As part of today’s class exercise each student was asked to write a note of gratitude to their parents. In doing so they had to
Jul 27, 2011

Clay Ganeshas

This afternoon a lot of the campers had fun making clay Ganeshas. At some point they manage to convince the two teachers, Muni and myself, to join them in this messy but creatively fun project. And we are very glad we did as we had lots of fun.
Jul 26, 2011

Classes and Temples - Hindu Youth Camp

Today was filled with classes and a visit to two temples in Pittsburgh. We'll share the day with you in the photos below.
Jul 25, 2011
2 MINUTES READ

Yoga, Meditation and Practical Philosophy for Youth

Our 2nd day of camp and the youth are enjoying themselves. Our morning started with Hatha Yoga. It was Dandapani’s turn to teach the girls and Muni’s turn to teach the boys. Immediately after Hatha Yoga we did 20 minutes of guided meditation. The meditation that I (Dandapani) co
Jul 24, 2011
2 MINUTES READ

Hindu Youth Camp Begins!

Good evening from Morgantown, West Virginia where 55 Hindu youth have gathered with Dandapani and Muni Natarajan (and camp coordinators) for a week long camp. The focus is the study of Hinduism and to have a joyous time with fellow Hindu youth. A typical day sees campers in an h
Apr 28, 2011

Understanding the Mind - a foundation for meditation

In today's class we explored the 3 phases of the mind - the instinctive, intellectual and intuitive. Our study each day has been taking us deeply in to the understanding of the mind and to give us the necessary framework to begin successful meditation practice. We looked closely