Tag: learn to meditate
94 Posts
How do I concentrate better?
Today’s question on meditation comes in from Louise from the Philippines who asks “How do I concentrate better – I manage a good quality 5 mins at most with minor drifting but then my mind wonders massively after this…?” The best way to learn how to concentrate bette...
Read MoreHow do you know a meditation technique is good or not?
On the 7th of January I was asked “what are the techniques of meditation” and responded to that on the blog. The natural next question to follow from that was asked…which was “How do you know a meditation technique is good or not?” It’s hard to know this answer...
Read MoreWhat are the techniques of meditation?
I received a question on email from Rupa in DC who asked “What are the techniques of meditation?” There are many meditation techniques around. You should pick one that you resonate and feel comfortable with. Different techniques work for different people. Stick to it once you’ve...
Read MoreWhat is the purpose of meditation?
Somebody asked me in a class recently a question that I have never been asked before. The question was “What is the purpose of meditation?” Strange, I thought at that very instant I heard the question, that it was a very obvious question but no one seems to ask it. Unless of course everyone knows...
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Avial
A classic preparation from Kerala, Avial is a light, easy-to-make dish of vegetables cooked with coconut and yogurt. It goes particularly well with Pallapam. Preparation should take no more than 15 minutes, even faster if you use the microwave. Ingredients 1 1/2 cups chopped vegetables – ca...
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Palappam
South Indian cooks make breads from lots of different ingredients more or less unknown in the west. This unusual and delicious bread from Kerala uses a fermented batter of rice flour and coconut milk. This is called Palappam, although often you just hear it referred to as appam, which simply mean...
Read MoreSpiritual and Culinary Tour of India
Explore the locations we will be visiting on our Spiritual and Culinary Adventure This map takes you through the route of our spiritual and culinary adventure in South India next February 2012. Use Google’s interactive map below to zoom in on towns, explore neighboring villages and the surr...
Read MoreTemples and Festivals of South India and Malaysia
South India and Malaysia, Jan-Feb 2012 A spiritual adventure of festivals and ancient temples. The journey is very much focused on visiting temples, exploring deeply the mysticism of Hinduism, meeting the priests and monks, participating in mystical ceremonies in the sanctums of 1000 year old tem...
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