1006 posts since 2008

Tag: meditation for beginners

Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of self-discovery and spiritual growth.

Jun 1, 2017

Preparation for Meditation

Your preparation for meditation is as important as your meditation practice, if not more so. The better you prepare, the better your meditation will be. Look at it this way, if someone very important was coming to your home for dinner you would prepare for this, would you not? You would clean your home, perhaps decorate it with some fresh flowers, purify the air, spend a few hours preparing a deli...

May 30, 2012 Speaking

New York City Meditation Class

These classes are set up as warm, respectful and fun places of exploration for self discovery and meditation. Each class is divided into 2 parts. The first half of the class involves learning a spiritual tool that when applied consistently each day can bring about a positive c
Learn More
May 9, 2012 Speaking

Do you have a Monkey Mind?

Well, if you are like this furry sibling of ours and are struggling to control that monkey mind then perhaps it is time you tried one of my meditation classes. The next class is this Friday In New York City from 7pm to 8pm at Serenity Center on 37th St between Park and Lex. For
Learn More
May 6, 2012 Speaking

Meditation Class in New York City

These classes are set up as warm, respectful and fun places of exploration for self discovery and meditation. Each class is divided into 2 parts. The first half of the class involves learning a spiritual tool that when applied consistently each day can bring about a positive c
Learn More
Apr 25, 2012 Meditation

Meditation's first steps (Part 1)

What are one of the first things to do when one wants to begin a meditation practice? I often get asked this question. One of the first things you should do is to make an appointment with yourself each day. The appointment with yourself involves sitting down for a period of time
Learn More
Apr 17, 2012 Speaking

Weekend of Spiritual Workshops in the Vail Valley

I had a wonderful time last weekend up in Colorado conducting various spiritual workshops at Yoga Off Broadway in Eagle, Colorado. Here are a few photos from the weekend. Thank you to all of those attended and to Kelly Western, owner and lead instructor at Yoga off Broadway, for
Learn More
Dec 13, 2011 Speaking

Meditation Class in New York City

Our approach to meditation is simple and systematic. A clear understanding of what is involved is shared, a plan outlined and tools given to create or sustain a meditation practice. The rest is up to you for true progress with meditation lays solely on your consistent effort.
Learn More