Tag: mind
27 Posts
Practice, practice, practice!
Our wonderful retreat came to a conclusion today and the concluding thought we left the group with is practice, practice, practice! Find ways to integrate the tools into everyday life. We can only make progress in meditation if we are working at developing the key qualities needed for meditation ...
Read MoreEncountering the Subconscious
In this evening’s class we covered the first thing that a serious meditator will encounter as he begins his journey within and that is the subconscious mind. To put it very simply. One could look at the mind as layers. You have the conscious mind then above it the subconscious and above tha...
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Learning to Meditate
Our meditation retreat is off to a wonderful start. A brief light shower that came in from the south cooled the island after what had been a pretty hot day. [youtube]3j-DgzBT3QM[/youtube] In our first class today we learned one of the most important concepts in the process of learning how to medi...
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