1006 posts since 2008

Tag: practice

Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of self-discovery and spiritual growth.

Sep 10, 2017

The Need to Learn

I meet so many people that are obsessed about learning, that are perpetually taking one course after another. Learning is good, but more important than the ebullient need to consume knowledge should be the need to apply the knowledge learned in daily life. This is where most people fall short. Learning gives us a high, a sense of knowing, an expansion of the mind. But, as my guru taught me, unless...

Aug 21, 2017 Podcasts & Videos

What is the best time to meditate?

I am often asked, "What is the best time to meditate?" The best time to meditate is in the morning as soon as you wake up. Don’t look at your phone, don’t check your email, don’t listen to news, don’t go on social media. Take a shower, put on fresh clothes, and go straight to med
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Aug 6, 2017 Meditation

Change Takes Willpower and Time

Changes in life are not instantaneous. We can resolve with all our will to change. Then we need to use that will to slowly readjust the patterns in our mind, body and nervous system. And this will take time. So don’t expect instantaneous changes in life. Life does not work that w
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Jul 11, 2017 Podcasts & Videos

How to Overcome Distraction

People jump from one thing to another to another all day long, becoming slaves to their technology. Most people allow technology to control where their awareness goes in their mind. Every time your laptop sends a notification or your smartphone beeps an alert, you allow your awar
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