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Where awareness goes, energy flows

When I lived as a monk, my guru (Sivaya Subramuniyaswami) taught me a phrase he coined: ‘Where awareness goes, energy flows.’ It's probably one of the most important things I’ve learned. First, we have to learn that awareness and the mind are two separate things. Second, our mind does not wander; our awareness moves within the mind. If you are a person whose awareness races through the mind all day, then your energy is also flowing all over the place. Most people allow this to happen and perpetuate this habit by practicing it all day. Life is a manifestation of where you direct your energy. When you can concentrate your awareness toward one thing, you begin to direct your energy toward it, and that thing starts to manifest in your life.

Aug 14, 2018
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Preparation for Meditation

Your preparation for meditation is as important as your meditation practice, if not more so. The better you prepare, the better your meditation will be. Look at it this way, if someone very important was coming to your home for dinner you would prepare for this, would you not? Yo
Aug 7, 2018
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Awareness vs. Consciousness

One of my online course meditation students asked about the difference between awareness and consciousness. I’m glad the student posed this question. My guru answers this question in the best way possible. He says “Consciousness and awareness are the same when awareness is total
Jul 31, 2018
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Overcoming Anxiety

I've taken a long hiatus from blogging. My apologies. The last few months have been filled with speaking engagements around the world and working on a few important projects including the development of Siva Ashram, our retreat center in Costa Rica. I hope to update you on some o
Mar 12, 2018
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Slow Down or Simplify

A couple of weeks ago when I was in Berlin where I gave a keynote titled “Mastering your Mind” to a group of people involved in Private Equity and Investing, an individual said to me after my talk “I really need to slow down my life. My whole family needs to slow down. It’s just
Feb 11, 2018
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Why people don't change

I don’t want to sound pessimistic but the honest truth is that most people don’t want to change badly enough, and that is why they can’t sustain changes in their lives.You have to want change so badly that you are willing to do what it takes to make it happen in your life. You ha
Feb 8, 2018
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Apples and Oranges

When you desire apples more than you do oranges is when you will start to choose apples instead of oranges. Life is the same way too. A lot of people say to me they want to have a more spiritual life. But the truth is they don’t desire it enough. It’s only when their desire for