Overcoming Anxiety
August 1, 2018 • Awareness & the Mind, Learn
I’ve taken a long hiatus from blogging. My apologies. The last few months have been filled with speaking engagements around the world and working on a few important projects including the development of Siva Ashram, our retreat center in Costa Rica. I hope to update you on some of these things in the coming weeks. Here’s my first blog post after my break.
One of our online course students asked me on our study forum about dealing with anxiety. In today’s world, this is a frequently occurring challenge which can dominate our attention and even result in physical symptoms, so I really appreciate this question. I answered it by explaining that anxiety is overcome when you learn to keep awareness on one thing at a time. Always keep bringing awareness back to what you are doing or who you are engaged with. That is why it is so important to learn the difference between awareness and the mind, then from here to learn concentration. Allowing awareness to jump from one thing to another in an uncontrolled way results in anxiety.
Stay narrow and deep
Dandapani discusses the biggest challenge while living in New York City, sharing his insights and experiences on how to stay focused and committed to one’s goals in a city that is known for its distractions and fast-paced lifestyle. One should focus on their core values and interests in ord...
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Simplify your life! Manage your Energy!
Dandapani shares his thoughts on the importance of simplifying our lives and managing our energy. He offers insights and advice on how to protect our energy and create a more balanced and fulfilling life. The video emphasizes the impact that simplifying our lives can have on our energy levels and...
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Lean on your own spine
Dandapani discusses the concept of spiritual responsibility and shares their thoughts on how to define responsibilities in life. The video aims to provide guidance on how to take ownership of one’s life and develop a strong sense of spiritual responsibility. Individuals should rely on their...
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Distracting Opportunities
In this interview with Cal Fussman, a New York Times bestselling author, longtime Esquire writer, corporate consultant, and host of the Big Questions podcast. Dandapani discusses how opportunities can be massively distracting and how to know if an opportunity is the right one for you. He shares h...
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