An opportunity for a great many things
March 24, 2020 • Insights on Life, Learn
As cities around the world enforce a quarantine and many people are encouraged or forced to stay home, we need to look at this situation as an opportunity rather than a challenge. This is not to say that these are not challenging times but if we can shift our perspective we can shift how we approach what is happening.
If you are in good health and confined to your home then look at this as a wonderful opportunity for change and growth. There are so many things you can be doing but as in my previous email, start with your mind. Get yourself in the right frame of mind. You can’t leverage this time for change and growth if your mind is a mess.
You can watch my TEDx talk, Unwavering Focus, to learn some tools and teachings on how to get started with this.
Next up, make a plan. If you are going to be homebound for 2-weeks or more then ask yourself how can you leverage this opportunity to create change and growth in your life.
If that question is too daunting then you can start with a simpler question such as, What is something that I have been wanting to do that I have not had the time to do?” It could be reading a book or taking an online course to learn a skill or personal development tools.
How about cleaning up the clutter in your home? Now that is something a lot of people have. Find that messy closet, or spice cabinet or room and start cleaning it.
The worst thing you can do to yourself right now is to sit and do absolutely nothing. I’ll share in an upcoming email why this is so detrimental to mental health especially at a time like this.
Your homework: Make a list of three things you have been wanting to do but have not and get them done in the next 2 weeks. Can you commit to doing this?
For the latest update on the Coronavirus disease visit the World Health Organization website.
Don’t Confuse Your Mind
Your mind is your greatest asset. The better you understand it the more you can do with it to help you with every aspect of your life. This is worth investing time in. After all, it is the most powerful tool that we have. One thing we want to avoid doing with the mind is…
Read More
The Cure for Worry
All of us have experienced this crippling force—some more than others. Some, unfortunately, live in it. Worry, like fear, is a mental plague that has survived the test of time. It has robbed people of their peace of mind, ransacked them of their energy, and made itself an unwanted squatter in the...
Read More
This Week’s Reflections
Good morning. A few reflections for the week. Define Your Relationship With Your Phone If your smartphone feels like it’s taking over your life, it’s likely because you haven’t clearly defined your relationship with it. My technology, my smartphone, is a tool for me, just like a shovel. I have a...
Read More
The Superconscious Mind: The Highest Version of You
In the depths of our mind lies a powerful realm—the superconscious mind. This part of us transcends the limits of daily thinking. It’s the source of intuition, the wellspring of creativity, and the space where clarity radiates uninterrupted. The superconscious mind is accessible to everyone—it’s ...
Read More
