1006 posts since 2008

Insights on Life Archives

Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of self-discovery and spiritual growth.

Jun 24, 2020

Choose love over anger. Always.

Emotions such as fear, sadness, anger, and more are quite common these days. It’s ok and natural to experience them but we can choose if we want to live with these emotions or not. Making the choice if we want to remain in these areas of the mind for an extended period of time is really what you have to decide on. A lot of people choose anger as a force to drive them to accomplish a higher agenda...

Jun 17, 2020 Insights on Life

Don’t “Just be”

So much of today’s mindfulness and yoga teachings teach about simply being and not striving. “Just be” is the proclamation. And striving is often looked at as a negative thing. When you just be you remain where you are. And essentially don’t make progress. Striving is good. Str
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Jun 2, 2020 Insights on Life

The Power of Thought

Everything begins in the mental plane first before it manifests in the physical plane. You think to yourself first, “I would like some ice cream,” then you get up and get yourself some ice cream. But it began in your mind with a thought. Each thought has a picture, sound, and co
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May 29, 2020 Insights on Life

Too busy or misguided priorities?

Someone once asked me, “What if we don’t have time to spend in reflection in the morning?” My response was, “Everybody has time. The question is what are you willing to make time for?” At the end of the day, it comes down to priorities. What’s important in your life? I’m sure
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May 11, 2020 Insights on Life

The Transitory Nature of Life

In my previous blog post, I talked about how small changes lead to big changes. I also shared that the burden of responsibility is on you to create the change that you seek in your life. I know that so many people are unfulfilled. How do I know? Well, I get countless messages ev
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May 3, 2020 Insights on Life

Small changes lead to big changes

There are more than 290,000 confirmed cases and 17,000 deaths in New York alone. Not to mention the deaths around the world. This is a tragedy of epic proportions. This is a good reminder of the fragility of human life. There are many things for us to learn from this shared exp
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Apr 30, 2020 Insights on Life

Protecting Mental Health at Home

I was asked this question recently, “How can we protect mental health when we’re directed to stay home?” There are many things we can do to safeguard mental health and strengthen the mind. One thing is to keep your energy moving. It’s incredibly important to channel your energy
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