Category: Learn
229 Posts
Misconceptions of Mindfulness in the Workplace
We should start by defining the word “mindfulness.” I define it as a state of being fully aware of what one is engaged in at any particular moment. So many people are talking about mindfulness but I think very few people can actually define it. And I say this because people often use ...
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How to Concentrate
Reflection for this weekend: “Do one thing at a time! Consciously choose where your awareness goes.” ~ Dandapani Photo: The full moon rises behind the Swayambunath Stupa as pilgrims circumambulate one of Buddhism’s holiest shrines during the celebration of the Buddhist new year in Kathmandu, Nepal.
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Is there heaven or hell?
Different religions believe in different things obviously. Hinduism does not believe in heaven or hell but rather in heavenly states of mind and hellish states of mind. One of the core beliefs of Hinduism is that God is all pervasive. God is in you, in me, in the trees, in the stones. God is ever...
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Paths in the Mind
Here is something deeper for you to reflect upon. I’ll touch on it, but won’t get too deep into this for now. As awareness repeatedly goes to a particular area of the mind, it creates a groove or a path to that area of the mind. As it repeatedly travels back and forth to this…
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Learn to direct energy
Reflection for the weekend: “At the heart of everything is energy. Getting to know it, understanding it and learning to channel it is one of the greatest gifts you can give yourself.” ~ Dandapani Photo: The gorgeous waterfall at Celeste River (Rio Celeste) at Tenorio Volcano National Park in Cost...
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How To View Negative Traits In Yourself
In looking to change our own negative traits, we should seek to understand them first: How did it come about? What caused it? How many lives did it take to create? Remember the trait was a product of decades or centuries of repeating a behavioral pattern and to expect to change it overnight or in...
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Meditation is a Fine Art
Meditation is a fine art and we need to treat it that way. We need to treat it the same way we would treat learning any art form. If we wanted to learn the piano, we would not take a 12-week course hoping at the end of the 12 weeks that we would be able…
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Understand how the mind works
Reflection for this weekend: “When we understand how the mind works, we can control it. When we can control it we can direct it. When we can direct it we can create the life that we want and sustain the changes that we seek.” ~ Dandapani Photo: The sun rises another day on the magnificent 9th-cen...
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