These classes are set up as warm, respectful and fun places of exploration for self discovery and meditation. Each class is divided into 2 parts.
The first half of the class involves learning a spiritual tool that when applied consistently each day can bring about a positive change in your life. These tools are simple and practical,and come with an exercise for the week. This interactive part of the class includes time for questions and answers.
The second half of the class is dedicated to meditation. You'll learn a simple but highly effective and systematic meditation technique that takes you within yourself and brings you back out. The steps for the meditation including the goal is clearly outlined allowing everyone to easily follow even if you are a beginner.
Do join me in these series of meditation classes in New York City. If you are keen to learn about meditation and to make a change in your life that you can sustain, you'll enjoy these classes. Students of all levels, including beginners, are welcome.
Next class is Friday, 7pm to 8pm on May 11th, 2012 at
Serenity Center NYC, 118 E. 37th Street, Ground Floor
(between Park and Lexington Avenues), New York, NY 10016
Click here for more info on these meditation classes in NYC.
