Preparation for Meditation
Your preparation for meditation is as important as your meditation practice, if not more so. The better you prepare, the better your meditation will be. Look at it this way, if someone very important…
The Blog — 11 posts
meditation for beginners
Every teaching, story, and reflection filed under meditation for beginners.
New York City Meditation Class
These classes are set up as warm, respectful and fun places of exploration for self discovery and meditation. Each class is divided into 2 parts.
Do you have a Monkey Mind?
Well, if you are like this furry sibling of ours and are struggling to control that monkey mind then perhaps it is time you tried one of my meditation classes. The next class is this Friday In New…
Meditation Class in New York City
These classes are set up as warm, respectful and fun places of exploration for self discovery and meditation. Each class is divided into 2 parts.
Meditation's first steps (Part 1)
What are one of the first things to do when one wants to begin a meditation practice?
Weekend of Spiritual Workshops in the Vail Valley
I had a wonderful time last weekend up in Colorado conducting various spiritual workshops at Yoga Off Broadway in Eagle, Colorado. Here are a few photos from the weekend. Thank you to all of those…
Meditation Class in New York City
Our approach to meditation is simple and systematic. A clear understanding of what is involved is shared, a plan outlined and tools given to create or sustain a meditation practice. The rest is up to…
Meditation class in New York City
Our approach to meditation is simple and systematic. A clear understanding of what is involved is shared, a plan outlined and tools given to create or sustain a meditation practice. The rest is up to…
Meditation Class in Manhattan, NYC
Our approach to meditation is simple and systematic. A clear understanding of what is involved is shared, a plan outlined and tools given to create or sustain a meditation practice. The rest is up to…
Guided Meditation Classes in New York City
Our approach to meditation is simple and systematic. A clear understanding of what is involved is shared, a plan outlined and tools given to create or sustain a meditation practice. The rest is up to…
Guided Meditation Class in New York City
Join our evening guided meditation in a quiet garden in midtown close to Grand Central on Tuesday August 9th. This 30-min meditation will take you through some breathing exercises and a simple but…
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