1006 posts since 2008

Tag: beginning to meditate.

Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of self-discovery and spiritual growth.

May 30, 2012

New York City Meditation Class

These classes are set up as warm, respectful and fun places of exploration for self discovery and meditation. Each class is divided into 2 parts. The first half of the class involves learning a spiritual tool that when applied consistently each day can bring about a positive change in your life. These tools are simple and practical,and come with an exercise for the week. This interactive part o...

May 9, 2012 Speaking

Do you have a Monkey Mind?

Well, if you are like this furry sibling of ours and are struggling to control that monkey mind then perhaps it is time you tried one of my meditation classes. The next class is this Friday In New York City from 7pm to 8pm at Serenity Center on 37th St between Park and Lex. For
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May 8, 2012 Meditation

How/when are you aware of the effects of meditation?

Affects of meditation come not from prolong practices rather more from quality practices. Sitting for long periods in meditation not necessarily produce result if the meditator does not know what he or she is doing. There will be benefits from this but not significant. When a qu
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May 6, 2012 Speaking

Meditation Class in New York City

These classes are set up as warm, respectful and fun places of exploration for self discovery and meditation. Each class is divided into 2 parts. The first half of the class involves learning a spiritual tool that when applied consistently each day can bring about a positive c
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Apr 27, 2012 Meditation

How long should I sit for when I meditate?

A couple of days ago we gave a response to the question "What are one of the first things to do when one wants to begin a meditation practice?" and we ended the blog post with the question “How long should I sit for?” Here's our response to that question. Well if you've never m
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Apr 25, 2012 Meditation

Meditation's first steps (Part 1)

What are one of the first things to do when one wants to begin a meditation practice? I often get asked this question. One of the first things you should do is to make an appointment with yourself each day. The appointment with yourself involves sitting down for a period of time
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Apr 17, 2012 Speaking

Weekend of Spiritual Workshops in the Vail Valley

I had a wonderful time last weekend up in Colorado conducting various spiritual workshops at Yoga Off Broadway in Eagle, Colorado. Here are a few photos from the weekend. Thank you to all of those attended and to Kelly Western, owner and lead instructor at Yoga off Broadway, for
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