1008 posts since 2008
Tag: beginning to meditate.
Welcome! Sharing my reflections on the spiritual path.
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How do you know a meditation technique is good or not?
On the 7th of January I was asked "what are the techniques of meditation" and responded to that on the blog. The natural next question to follow from that was asked...which was "How do you know a meditation technique is good or not?" It's hard to know this answer if you are new to meditation. How would you know anyway if you've never tried it out long enough. Hopefully this can help shed some lig...
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Jan 7, 2012 1 MINUTE READ
What are the techniques of meditation?
I received a question on email from Rupa in DC who asked "What are the techniques of meditation?" There are many meditation techniques around. You should pick one that you resonate and feel comfortable with. Different techniques work for different people. Stick to it once you've
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Jan 4, 2012 2 MINUTES READ
What is the purpose of meditation?
Somebody asked me in a class recently a question that I have never been asked before. The question was “What is the purpose of meditation?” Strange, I thought at that very instant I heard the question, that it was a very obvious question but no one seems to ask it. Unless of cour
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Dec 15, 2011 2 MINUTES READ
Temples and Festivals of South India and Malaysia
South India and Malaysia, Jan-Feb 2012 A spiritual adventure of festivals and ancient temples. The journey is very much focused on visiting temples, exploring deeply the mysticism of Hinduism, meeting the priests and monks, participating in mystical ceremonies in the san
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Dec 13, 2011 2 MINUTES READ
New York kids use meditation for better performance
On Monday I shared how I conducted a class on Hinduism to 44 5th graders at the Village Community School in New York City. The class also included a 5 minute guided meditation. Today I received a very sweet testimonial from the teacher sharing how the meditation had influenced th
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Dec 13, 2011 1 MINUTE READ
Meditation Class in New York City
Our approach to meditation is simple and systematic. A clear understanding of what is involved is shared, a plan outlined and tools given to create or sustain a meditation practice. The rest is up to you for true progress with meditation lays solely on your consistent effort.
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Dec 7, 2011 1 MINUTE READ
Meditation class in New York City
Our approach to meditation is simple and systematic. A clear understanding of what is involved is shared, a plan outlined and tools given to create or sustain a meditation practice. The rest is up to you for true progress with meditation lays solely on your consistent effort.
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