1006 posts since 2008

Tag: meditate

Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of self-discovery and spiritual growth.

Nov 10, 2014

Bringing Life to Meditation

Recently in privately training someone how to meditate I spent the first 3 days not even talking about meditation. There is a lot to learn before one even begins to sit down to meditate. Everybody is in a rush these days. Even in a rush to learn to meditate. They know what they want which is, quite often, to sit, breathe, calm the mind, find peace and a place of center. That is want they want a...

Mar 18, 2014 Speaking

Balance Living Workshop with EO Detroit

Yesterday I spoke to the Detroit chapter of the Entrepreneurs' Organization (EO). I conducted a half day workshop on The Art of Balancing Life. It was my first visit to Detroit, Michigan, and we had a great turnout. 85 members and spouses attended the event which was held at the
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May 8, 2012 Meditation

How/when are you aware of the effects of meditation?

Affects of meditation come not from prolong practices rather more from quality practices. Sitting for long periods in meditation not necessarily produce result if the meditator does not know what he or she is doing. There will be benefits from this but not significant. When a qu
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Apr 27, 2012 Meditation

How long should I sit for when I meditate?

A couple of days ago we gave a response to the question "What are one of the first things to do when one wants to begin a meditation practice?" and we ended the blog post with the question “How long should I sit for?” Here's our response to that question. Well if you've never m
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Apr 25, 2012 Meditation

Meditation's first steps (Part 1)

What are one of the first things to do when one wants to begin a meditation practice? I often get asked this question. One of the first things you should do is to make an appointment with yourself each day. The appointment with yourself involves sitting down for a period of time
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Apr 17, 2012 Speaking

Weekend of Spiritual Workshops in the Vail Valley

I had a wonderful time last weekend up in Colorado conducting various spiritual workshops at Yoga Off Broadway in Eagle, Colorado. Here are a few photos from the weekend. Thank you to all of those attended and to Kelly Western, owner and lead instructor at Yoga off Broadway, for
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Mar 18, 2012 Speaking

Meditation workshop in St. Thomas

We gathered on Saturday morning at Inspiration Hall at Paradise Cove on St. Thomas for our yoga and meditation workshop. Yoga (asana) class was led by Angela Alfieri for the 1st hour and then I led a 2-hour meditation workshop. Here are some photos from our morning gathering.
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