1006 posts since 2008

Tag: meditate

Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of self-discovery and spiritual growth.

Apr 28, 2011

Understanding the Mind - a foundation for meditation

In today's class we explored the 3 phases of the mind - the instinctive, intellectual and intuitive. Our study each day has been taking us deeply in to the understanding of the mind and to give us the necessary framework to begin successful meditation practice. We looked closely at how to identify the instinctive, intellectual and intuitive phases of the mind. ...

Apr 27, 2011 Spiritual Adventures

Hiking the Jungles of Periyar

Our day started early and by 7am we were in Periyar National Park ready to begin our 3-hour hike through this jungle. We were all eager to see wild life. Our first encounters were the Nilgiri Langur monkeys. Then across the lake we spotted families of wild boar plus a
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Apr 26, 2011 Spiritual Adventures

Elephants! Elephants! Elephants!

83 year old Anne on an elephant. She has been an amazing spiritual adventurer on this trip and has kept up with the group in all the inner and outer adventures. Our team is ready to ride off into the forest on elephants. Katherine and Mandy. Anne
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Mar 15, 2011 Speaking

Awareness Riding on Technology

Last week an entrepreneur from Australia that had attended one of my workshops there, shared with me an article titled "Growing Up Digital, Wired for Distraction" that had appeared in the New York Times. Coincidentally enough, my meditation class in New York City last week (pic b
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Feb 27, 2011 Speaking

Guided Meditation Classes in New York City

Join me in a series of four meditation classes structured to strengthen your meditation practice. Each hour long class comprises of 20-minutes of instruction and breathing exercises, followed by a 40-minute guided meditation. Those of you who have attended previous workshops or c
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Dec 5, 2010 Spiritual Adventures

A Spiritual Adventure in Kerala

We are happy to announce our next spiritual adventure, this time to the beautiful state of Kerala in South India in April/May of 2011. Kerala is a mellow and gentle introduction to India for all first time visitors. Bright, colorful and saturated in sounds and smells to tantaliz
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Nov 20, 2010 Spiritual Adventures

Join our spiritual adventure in Kerala Apr/May 2011

We are happy to announce our next spiritual adventure, this time to the beautiful state of Kerala in South India in April/May of 2011. Kerala is a mellow and gentle introduction to India for all first time visitors. Bright, colorful and saturated in sounds and smells to tantaliz
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