
1006 posts since 2008
Tag: meditation
Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of
self-discovery and spiritual growth.

Manual for the Mind
You have a mind. You are born with it. You live with it. Throughout your entire life, you function in the mind whether it be in your waking state or in your sleeping states. It’s the one thing you spend 24-hours a day with. You don’t even spend that much time with the people or things that you love. The mind is the most powerful tool in the world. It created computers, smartphones, put a rover on ...
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Aug 1, 2019 LearnAnnouncing my App and NEW online course!
Since I released my Introduction to Meditation course in 2016, thousands of students from more than 130 countries around the world have gone through this training. Many students have shared with me they have a better understanding of how their mind works, a greater ability to foc
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Oct 17, 2017 Conversations on the Spiritual PathPhilosophy, Goal, Path and Lifestyle
On the spiritual path, the first step is to become clear of the philosophy to which one subscribes. This philosophy then defines the goal, which then defines the path, which in turn defines the lifestyle one should lead. Watch the video below to learn more about these spiritual s
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Oct 9, 2017 Awareness & the MindAwareness as a Traveler
One of the analogies that my guru often used to describe awareness and the mind is viewing awareness as a traveler and the mind as the world. When you go to San Francisco to visit you have experiences that San Francisco offers. You experience San Francisco but you are not San Fra
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Sep 12, 2017 Spiritual AdventuresMadurai's Sacred Citadel to the Goddess
Madurai's Meenakshi Temple in South India, Hinduism's grandest citadel to the goddess, is a sacred place of pilgrimage for Hindus the world over and one of the most famous temples in India. This temple, centuries old and hand carved out of granite, covers an area of 16.5 acres. I
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Aug 21, 2017 Podcasts & VideosWhat is the best time to meditate?
I am often asked, "What is the best time to meditate?" The best time to meditate is in the morning as soon as you wake up. Don’t look at your phone, don’t check your email, don’t listen to news, don’t go on social media. Take a shower, put on fresh clothes, and go straight to med
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Aug 20, 2017 Awareness & the MindWhere are you going in life?
My guru, Gurudeva Subramuniyaswami, once said, “There is nothing more important than knowing who you are, the path that you are on and its final end.” Once you begin the process of getting to know yourself, one of the first things you have to do is ask yourself what is it that yo
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